Soups, Smoothies and a Whole New Level of Wellness
Posted by
Frootie Team
Jul 9, 2025
Health
views (22)
Imagine meals that satisfy your appetite for hours, stabilise your blood sugar, ease joint pain and support your body’s natural healing - all while tasting delicious and being easy to prepare. That’s exactly what my soups and smoothies are designed to do.
Every recipe is built around anti-inflammatory, nutrient-dense ingredients that:
Keep blood glucose steady and reduce the need for corrective insulin doses
Help control appetite and reduce cravings between meals
Provide a high volume of nutrients wit [...]
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The Sweet Connection: Chocolate, Heart Health and Happiness
Posted by
Frootie Team
Feb 14, 2025
Health
views (30)
Ah, chocolate—the velvety delight that has comforted souls and tantalized taste buds for centuries. Beyond its irresistible flavor, recent scientific studies have unveiled that indulging in high-quality dark chocolate may offer notable benefits for both heart health and mental well-being. So, let's unwrap the evidence and savor the sweet news together.
Chocolate and Heart Health: A Love Story
A Heartfelt Affair
Recent research has highlighted a potential link between dark chocolate consumption and improv [...]
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Erythritol and Stevia: The Dynamic Duo of Sweetness Without the Guilt
Posted by
Frootie Team
Feb 12, 2025
Health
views (35)
In the quest for a sweet treat that doesn't play tricks on our health, erythritol and stevia emerge as the dynamic duo, especially for our little ones. Let's explore these delightful alternatives and see why they're winning hearts (and taste buds) everywhere.
What on Earth Are Sugar Alcohols and Stevia?
Before you imagine a sugary cocktail, let's clear the air. Sugar alcohols, despite their name, won't get you tipsy. They're naturally occurring compounds found in fruits and veggies. Think of them as the f [...]
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Sweetening Life with Type 1 Diabetes
Posted by
Frootie Team
Feb 3, 2025
Health
views (29)
Living with type 1 diabetes can sometimes feel like being handed a script for a play you didn't audition for. But fear not! With a sprinkle of knowledge and a dash of humour, managing your relationship with food can be both healthy and delightful.
From Diagnosis to Dessert Rebel
Meet Dani, our founder and Chief Chocolate Alchemist. Diagnosed with late-onset type 1 diabetes as an adult in 2021, Dani faced the challenge of balancing blood sugar levels while still indulging in his passion for creating heal [...]
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